Free Caregiver Guide
Simple, concrete, and lasting tips for learning more effective ways of supporting your tween or teen
In this guide, you will learn:
ways to manage both your and your teen’s big emotions
how to parent in a way that keeps everyone more calm
how to parent effectively in a crisis or difficult situation
tips for mindful parenting, which helps with:
being more in control and less reactive, especially when dealing with your teen
decreasing intense emotions
making effective and planned decisions
feeling less overwhelmed
increasing positive time with your teen
decreasing judgments to allow increased patience and acceptance for things out of your control
how to prioritize and build a solid relationship with your teen that encourages better connection and communication
ways to balance giving your teen both limits AND freedom
ways to communicate effectively and assertively