Navigating changes in life that come with varied challenges can sometimes feel complex and overwhelming. Different transitions within school, family, relationships, and the social environment can leave you feeling anxious, despairing, sad, unsafe, or depressed. I support school-age children (ages 6-17) who are faced with transitional challenges such as social anxiety, behavioral disorders, bullying, discrimination, neurodiversity, and depression. I can help you develop self-compassion and self-confidence, tackle negative thoughts and beliefs, learn the art of effectively communicating your emotions and thoughts, and allocate resources to help alleviate distress. You will have a secure space and a nonjudgmental ear that listens to your goals. Something you may hear me say in session is,“You’re doing your best, and your best is good enough.”